My own workout

So for an assignment we had to create our own short 10-15 minute workout. I came up with a circuit workout that your supposed to record how many reps you can do in a 60 sec period of time. 

Here's the workout:

- Push up side jumps ( push up then jump legs UP to side) 1 minute
- Break 30 seconds
-  Push up knee elbow crunch: in upward pushup position and then bend same arm and knee together in air - modified is on elbows and only move knees up to sides 1 minute
- Break 30 seconds
- Jack knife crunch 1 minute
- Break 30 seconds
- Burpeees 1 minute
- Break 30 seconds
- Monkey press ups: butt in air, with one leg in the air, and do push up - modified is put both legs on ground and pike push up 1 minute

- Break 30 seconds
-  Ski jumps over mat 1 minute
- Break 30 seconds  
- Frog jump 1 minute
- Break 30 seconds 
- Exercise ball mountain climbers (leg goes on outside of ball) 1 minute 

Yea this is really hard, those 30 second breaks are life savers. =)

This took about 15 minutes.