Saturday, October 13, 2012

The Workout

So Yesterday I went on a "long" run.
(Well long for me) I managed to get up earlier than normal and ran around for about 30 min.
 Then when I got back I did my 8 min abs routine.
1) crunches
2) bicycles
3) cherry pickers
4) leg lifts
5) side crunch left
6) side crunch right
7) planks
8) alternating lunges

Again the 2 sets of 8 min abs a day is really working, in class I barely felt the ab exercises. However I need to work on my lunges, we only did a couple and my legs are killing me.

Oh and there are a bunch of 15 min workouts on youtube that I'll probably put into my every day routine. That way I'm doing 15 min plus the 8 min ab one after another. =)

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