Day 8 - Abdominals

ROCK HARD ABS
So today it rained -_-
But it was also ab-day!! My abdominals were still slightly sore from all the laughing, so I was a little hesitant to go all out.

Warm-up
This was a quick thing to loosen us up after coming in from the rain.

1. Jumping Jacks
2. Mountain Climbers
3. Squats

Abdominal Exercises

1. Crunches 90 degrees
2. muffin tops
3. bike
4. supermans
5. planks - LR
6. side crunches
7. 100 pilaties
8. crab knee crunch
9. Leg lifts (butt up downs, 90 to straight,  circles)
10. Flutter exercises
11. THE PUSH-UP UPS - I LOVE/HATE these things.

I can't remember anything else we did. And my abs weren't sore after. However the squats left my butt aching the next day.