Day 9: Simple 8 minute abs

So Life has been stressful with the career fairs, interviews, and trying to, you know get a job for my future. Anyway I haven't been to the gym. But in order to counteract my lack of cardio I have been doing 8 minute abs as a quick wake up to my muscles every morning. Its not that much but its something, anyway this is the 3rd all nighter in a row!! woot woot!!

Day 3: Medicine Balls - 9/20

I'm soooo sore...Again.
I knew it. The medicine balls made it worse. I couldn't even walk down stairs yesterday. And i won't be able to again today.
The workouts:

we did 10 reps, like 50 times...I think

1. Squats lift up
2. Squats lift out
3. Chopping wood cutter...thing
4. Cherry Pickers

Day 1: Lunges - 9/18

AND THE WORKOUTS BEGIN AGAIN!!!
I am sore, already.
So we did a series of lunges (without weights) but to practice the form for the medicine balls. The oblique exercises were painful as well. but it was the lunges that killed. I can only imagine what it would be like with the ball. =)

They Deleted me...

I'M BACK!!
So this blog was marked as spam...To whoever did that. thanks. -_- I'm restarting my work out from day 1 again. Just because a week of not doing anything takes a toll on my body.

I'm Dying - Restart

Soooooo...i'm dying. Not literally but close enough. Being not able to breath, move, and talk, dictates that I should not be working out and thus will not be until I get better...

Day 10 - An hour at the gym

A simple Day

Just ran at the gym today, nothing special. I only ran a mile and then biked for 35 minutes and did a few ab exercises.

Day 8 - Abdominals

ROCK HARD ABS
So today it rained -_-
But it was also ab-day!! My abdominals were still slightly sore from all the laughing, so I was a little hesitant to go all out.

Warm-up
This was a quick thing to loosen us up after coming in from the rain.

1. Jumping Jacks
2. Mountain Climbers
3. Squats

Abdominal Exercises

1. Crunches 90 degrees
2. muffin tops
3. bike
4. supermans
5. planks - LR
6. side crunches
7. 100 pilaties
8. crab knee crunch
9. Leg lifts (butt up downs, 90 to straight,  circles)
10. Flutter exercises
11. THE PUSH-UP UPS - I LOVE/HATE these things.

I can't remember anything else we did. And my abs weren't sore after. However the squats left my butt aching the next day.

Day 7 - Rest

OMG MY ABS!!

Okay so I woke up and my abs are KILLING me!!!!

My arms are fine...idk why. Idk why my arms are fine. 

Day 6 - Upper Body

Upper Body Routine

This workout was kinda tiring but since I already have pretty decent upper body nothing really burned or was sore the next day.

The workout was a series alternating from pushups to planks to awkward flipping turtles, and more...

We also used some weights, I only had 1.5 but after like the 5th set I was starting to get tired. 

However that night I was working out with my roommates. Doing some ab routine but nothing really got done cause we were laughing at everything.

Day 3 - Update

So Today I ran a mile. Not much but hey I HATE running for just running, if its not a race or I'm not chasing a ball, I don't care for it.
Anyway, it was hot.

Yesterday and Friday I didn't feel the burn of Thursday's class. Maybe that means I'm not working as hard as I should. I don't know.

Tomorrow I think I'm going to go the gym and do a late night cardio session, to ware my self out a little before class the next day.

Hopefully it will work =)