Workout - Day 1

The First Day of the Semester of Getting fitter

Exercises

Peeing Dog (fire hydrant dog) - butt

• Get on all fours and do x sets of ten on each side, no breaks

Super Mans - back

• Lie down. Lift both arms, and legs at same time. 
• OR alternate lifting arms and legs

Awkward leg around - butt

• Sit, and tuck one leg in and take the other and have it pointed near the knee of the bent one. Then move non tucked leg around to the side of the body, while trying to straighten it out. 

Push Ups/ arm lifts (inversely related) - arms...duh

• So start with 8 push ups then go on knees and reach up, one time. Then move to 7 and 2...and so on.

Cherry Picking, Muffins =) - hips

• go into crunch position, then twist body side to side and touch ankles

Backwards Leg Lifts

• All fours and lift leg (make 90 degree angle) then raise and lower the leg. 

90 degree to fully extended legs

• Crunch position, with legs 90 degrees then straighten them lifting 60 degrees from floor

The Work Out

1) Warm Up

So warming up by running around (forward, backward)

2) Alternate through the new exercises

Switching from abs to back to butt to arms

How was class?

Well, it was good, I don't feel it yet, but maybe I will tomorrow morning. And I might go to the gym tonight and do some cardio and bike.